The BellaVia Blog

Authentic Italian Recipes, Wine & Lifestyle

The Neapolitan Pantry
Simo Mangili Simo Mangili

The Neapolitan Pantry

Beyond Bread, Dried Pasta, fresh vegetables, fish, cheese and meat, it doesn’t take much to make a dish taste Neapolitan. Following are the ingredients, the seasonings – condimenti in Italian – that you need to keep on hand for la cucina napoletana. All except the fresh herbs and garlic can be stored for months, if not years.

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Pasta and beans (pasta e fagioli)
Simo Mangili Simo Mangili

Pasta and beans (pasta e fagioli)

Pasta and Beans (Pasta e Fagioli)

A classic and comforting Italian dish that warms the soul and is sure to win everyone over with its timeless flavor!

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Trenette al pesto genovese “accomodate”
Simo Mangili Simo Mangili

Trenette al pesto genovese “accomodate”

Basil pesto, sauce is the world's second most popular pasta sauce, but its success, which has grown over the past 20 years, is due to its versatility. Pesto is ancient. It probably originated as a condiment of minced garlic used in the Roman Empire to season meats and fish, to which some basil leaves were added for flavor.

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Pesce all’Acqua Pazza
Sue Wallis Williams Sue Wallis Williams

Pesce all’Acqua Pazza

Pesce all’acqua Pazza…Fish in Crazy Water….. :-)

I am not sure of the origins of the name, but I do know that all it needs is a simple flavoring.

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The Italian Mediterranean Diet
Guest User Guest User

The Italian Mediterranean Diet


Sardinia (Italy), precisely the Ogliastra region, is one of the five Blue Zones in the world, identified as having residents who frequently reach 90 years or older, with some even living beyond 100.

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Paccheri with “Southern” Pesto
Guest User Guest User

Paccheri with “Southern” Pesto

Paccheri with “Southern” pesto. A first course that enhances the flavors of the Italian southern regions, really tasty.

Boil the broccoli rabe for 10 minutes in salted water, strain and then cook the pasta in the same water.

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