Mediterranean Diet

Sep 13

Coaching and Cooking

The Mediterranean Diet isn't a "don't do it" diet; rather, it emphasizes healthy eating and enjoyable lifestyle habits.

If you do not have any medical conditions but find that healthy eating guidelines and the Mediterranean Diet Food Pyramid are not clear enough for you, or if you become confused about food choices, I can guide you and assist you in making better food choices.

I will be able to understand your current eating habits through a food diary and will also suggest and show how to cook some Italian recipes at home.

I enjoy coaching and run the Mediterranean Diet & “Vino Italiano” Italian Wine, (click here) Seminars at Cuesta College Community Programs as well as privately.